Managing Stress Workshop

Attention all hardworking professionals and busy managers
who are under pressure, over-tired or feeling stressed…

‘Turning Stress Into Success’

A Powerful Two-day Workshop for You to Find Your Way

Out of the ‘Stress Trap’ and a Practical Solution for Staying Out!

Do you ever…

  • Feel under so much pressure that it’s hard to focus or make good decisions?
  • Wake in the night thinking about ‘stuff’…and finding it difficult to get back to sleep?
  • Feel overwhelmed by the conflicting priorities and demands of work and life?
  • Struggle to ‘contain’ your feelings of frustration, anger or aggression?
  • Feel ‘trapped’ in a stressful situation…and ‘powerless’ to get out of it?

Would you like to…

  • Take better control of your day, relax more easily and sleep more soundly?
  • Get some really practical help for reducing and managing your stress, permanently?
  • Improve your productivity and skills in dealing with your workload and relationships?
  • Achieve more success, more easily and enjoy a better quality of life?

If any of this applies to you then I’d like to help you out.

Join Me on a ‘Stress-Busting’ Two-Day Workshop in early 2013

Hi, I’m Peter Jefford and I know from experience how damaging the effects of stress can be. I also know how difficult it is to get yourself out of the ‘stress trap’ once you are in it. This unique workshop enables you to get to grips with both sides of the problem. Firstly, how to re-engage your natural ability to recover from stress by recognising what’s blocking you and how to ‘unblock it’. And secondly, how to manage the people and situations that are stressful for you. I can’t fix those situations for you, but I can help you change the way you deal with them and hence the way you feel about them. When you get back to work you will not only be feeling de-stressed, but you will also be confident in your ability to stay that way. So join me for ‘Turning Stress Into Success’. It will put you back in control, guaranteed!

On This Workshop You Will Learn How:

  • We inadvertently ‘buy into’ myths and stigmas about stress, which make the problems worse for ourselves
  • We all have an ‘in-built process’ for recovering from stress – naturally, automatically and unconsciously
  • This automatic process can get blocked, or out of balance, without you even realising it
  • You can use your awareness of this natural recovery process to get more things done, more easily, in less time and with better results
  • Negative emotions like frustration, anger, fear, guilt…build up over time in ways that are damaging to your health and make it difficult for you to relax and recover after the demands of the day
  • You can release more of the emotional and physical effects of stress by making simple changes in your daily routine
  • The one simple truth about your ability to ‘perform under pressure’ can completely change your attitude to managing yourself (and others) so that you consistently get better results
  • Boredom, apathy and low motivation can create another form of stress – and there is a simple process to help you to feel more positive and move on
  • Goals, expectations and priorities can get in your way…or help you to succeed, depending on how you manage them
  • You can manage all your relationships more effectively to lower stress and get better results…consistently!

Wouldn’t that be useful?

Are you ready to take that all important step for yourself? If so then you can book now…click here to fill in a payment form & secure your place with 15% discount for booking online. Or if you want to find out more, read on…

Dealing With Pressure and Stress

We all respond differently to pressure. Everybody’s experience and understanding of stress is unique and different – so there is no ‘one size fits all’ solution to managing stress. The process you will learn on this workshop will help you to find your own ‘perfect fit’ solution for reducing your stress and develop effective strategies to recover from stress quickly and easily. I promise that you will leave feeling confident about getting out of the stress trap – and staying out.

This is what other people have said about the workshop…

“Discovering new links…opened my eyes to the effects of stress and has given me a great deal of confidence in managing my own stress and my relationships in the workplace.”

Mark du Toit
Manager – Business Services, UK & International Banking Group

…and two years later Mark wrote:

“I still consider your workshop to be one of my most memorable life changing moments ever. I can honestly say that my attitude to every aspect of my work-life balance has improved dramatically ever since I attended the workshop.

And your suggestions for reducing stress that I took away with me from those two days have helped me through some very challenging times in the past two years, both at work and at home.”

Managing Stress in the Workplace

If you manage other people in your work, or if you regularly interact with people who are stressed themselves, this programme will enable you to understand how they all have different perspectives and different experiences of stress. Recognising this will help you to develop more flexibility in how you respond to them and, if appropriate, support them in managing their own stress.

If you are interested in corporate or in-house stress management programmes, or you would like to discuss your particular situation or requirements, then fill in the contact form below or if you prefer, email me direct at

You can also use this form if you would like to reserve a place on the workshop and for us to invoice your organisation for payment, or if you would like information about other dates in 2013.

(Please note that fields marked * are required information.)

Name *
Email *
Questions, comments or further information that you would like to receive:

“I attended the ‘Turning Stress into Success’ course after a particularly difficult time in the workplace. I wished I’d gone on such a course beforehand as I would have coped much better. The course focuses on the causes of stress and helps you to understand the blockages that can keep you stuck in the stressful situation. Understanding this gave me confidence that I could cope much better with future stress. It also gives you tools to help friends and colleagues.”

Graham Armfield
User Interface Consultant

“The feedback and statistics we’ve had back after the workshop programme have been tremendous…the decrease of sickness absences is great…not just minor sickness and ailments like headaches and stomach problems…but also the more serious elements of sickness related to stress…these have decreased…which has been great news for the group.”

Tammy Day
People Manager -- RBS Group Technology

After This Workshop You Will:

  • Understand your own experience and natural ability to RECOVER from stress – seeing a bigger perspective, looking from ‘outside the trap’
  • Know how to recognise at an EARLY stage when your stress level is starting to build up…so you can deal with it before it starts to affect your HEALTH
  • Have learned the BEST WAY FOR YOU to release the negative emotions that build up stress in your day-to-day living…like frustration, anger, fear, anxiety, guilt…
  • Be motivated to make simple changes in your daily routine so that you can release the physical effects of stress from your body, to PROTECT YOUR HEALTH and enable you to relax more, sleep well and feel better
  • Have found out how easy it is to RECHARGE YOUR BATTERIES every day…so you will feel more positive and ‘grounded’ -- without having to wait for that next holiday!
  • Know how to run a work-life balance ‘check-up’ so that you have a clearer ‘sense of direction’ and can make adjustments to keep you MOTIVATED and ENJOYING MORE SUCCESS in your work/career and personal life
  • Know how to manage goals and expectations which are RIGHT FOR YOU so that you will prioritise well and LET GO of what weighs you down
  • Recognise how you can create MORE SUCCESS in your life by preparing and prioritising the next action steps
  • Develop greater awareness in your day-to-day living so that you will recover more naturally from stress, maintain your health and FEEL BETTER every day!

Wouldn’t that be a great way to get out of the stress trap?

I am so confident that you will get what you want from this workshop (and more!) as well as enjoying the learning experience, that I offer a personal guarantee with a 100% full money refund of the workshop fee if you are not completely satisfied.

So you have nothing to lose and everything to gain. Invest in yourself, your health, your success and your future…all at the same time!

Book Now: Click Here to Fill in a Payment Form & Secure Your Place with 15% Discount for Booking Online

Places on this two-day course are limited. By keeping group sizes small I make sure that every workshop is tailored to your own individual needs, in a safe and comfortable environment. This also means that you have opportunities for individual attention from me, so that you will get your own personal solution. Guaranteed!

“I would consider it one of the best courses I have attended for a long time. The trainer was excellent and created a safe environment where we were able to explore causes/consequences of stressful situations in work and life and look at strategies aimed at helping us identify the different stages we go through, where we get stuck and how to move forward. An excellent course…”

Care Manager -- Social Services

“Peter facilitated the two days fantastically. The event itself was great in terms of practical things to use at work and home. Excellent! Every person working for a large organisation should go on this course.”

Kim Paterson
Business Support Manager

“What was really useful were the practical tips on self-help and help for others, but mostly the chance to ‘release’ emotional stress and share experiences…the freedom to talk about it! I found Peter easy to talk to and his own experiences were shared which made it easier to listen to the messages. This is good in small groups like this, as it encourages open and honest discussions.”

IT Development Manager

Dates of next workshop: Thursday and Friday 24th-25th January 2013
Venue: The Glebe Hotel, Barford, Warwickshire

Remember that the small group size in this workshop means that you will get individual attention from me, so that you can focus on your own particular situation and personal challenges. You will come away with your own personal strategy and a clear plan of action to enable you to make those changes which will make the all important difference in your life. This will enable you to enjoy a better sense of well-being and greater success in your life as well as supporting your health, which (I’m sure you’ll agree) is priceless! This already represents excellent value for money and if you decide any time during the 2 days that the workshop is not for you then you will receive your money back in full, guaranteed!

100% Guarantee

The cost of this powerful two-day workshop, including lunches, breaktime refreshments and course materials is £850 per person plus VAT. We also offer a 15% discount if you book online to make it just £867 including VAT. The venue is an attractive and comfortable setting just 1 mile off junction 15 of the M40 Motorway in the beautiful Warwickshire countryside. Overnight accommodation is also available at a discounted rate on a first-come, first-served basis, bookable directly with the hotel.

“The best investment I’ve made for many a long day!”

Michael MacMahon
Fund Raising Manager (Stroke Association)

If you agree with me that you deserve this opportunity to reduce the impact of stress in your life, and enjoy more success, then make a commitment to yourself now…just click on the link below, fill in the booking form and make a sound investment in yourself, and your future, today!

Book Online Now for 15% Discount: Click Here to Fill in a Payment Form & Secure Your Place for just £867 including VAT

Once you have registered on the workshop you will receive further information about the venue and course timings. If you would like us to invoice your employer or company for payment or if you would like to talk to us about running ‘in-house’ training within your company, then click here to fill in a contact form or alternatively email me at

I look forward to meeting you and working with you on this workshop, which I guarantee will help you to enjoy getting more of what you want in life.

With best wishes,

P.S. Remember, you’re making this decision completely at NO RISK. If for any reason you aren’t happy with this workshop, just ask for a refund anytime during the 2 days, hand in your course materials, and we’ll gladly honour your request.

P.P.S. If you carry on doing what you’ve always done, you’ll carry on getting what you’ve always got! This is your opportunity to break the cycle; don’t you owe that to yourself?

©2012 Peter Jefford -- ‘Turning Stress Into Success’ is a trading name of Paradigm Professional Services Ltd.
UK Company Number 6243869 -- Registered address: 46 Hyde Road, Paignton, Devon TQ4 5BY
Tel: +44 (0)1803 814127 | Email:

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