For Individuals

Managing Stress: Ways That We Can Help

If you are feeling under a lot of pressure, know that you’re stressed and finding it difficult to cope, or you are just keen to find out more, there are a number of resources we can offer to help you.

Often people ask: “How do I know if I am suffering from stress?” There is no single answer to that question but some indications might be that you:

  • Sometimes find it difficult to concentrate and make clear decisions
  • Easily get ‘over-tired’ or find that a build up of stress affects your sense of physical and emotional well-being
  • Sometimes struggle to ‘contain’ your frustration, anger or aggression, perhaps you get snappy and irritable
  • Regularly suffer from colds, digestive problems or minor illnesses
  • Have already experienced serious illness as a result of stress
  • Sometimes wake in the night, thinking about work or problems that make it difficult to get back to sleep
  • Often wish that you could take better control of your day, relax more easily and enjoy life more

If any of these are true for you, then you should be able to find resources here that will help. If you would like to contact us to find out more information or ask a specific question then click here to fill in a contact form or alternatively email me directly at

‘Managing Stress: The Inside Secrets’

Discover the ‘inside secrets of managing stress’ – right here, right now, online. This material was previously only available by attending one of our workshops. I have now made it accessible in a convenient one-hour pre-recorded seminar so that you can learn about your own natural process of recovering from stress and apply this understanding to help you straight away. Click on the link:

Seminar Presentation Available to Download Now (Special Price for a Limited Period Only)

By relating this process or ‘model’ to your own experience of stress you can learn how to cope with high levels of pressure and manage your stress more effectively, enabling you to get more of what you want in life. Spending just one hour of your precious time understanding this now, could change your experience of stress…for ever! Click here to find out more.

Stress Management Workshops

If you would like to know more about how attending a workshop can help you directly, then click here to learn about or register for the ‘Turning Stress Into Success’ two-day workshop – with a full money-back personal guarantee. What do you have to lose? Isn’t it about time you made a commitment to yourself and changed your experience of stress…for good?

Stress Coaching Programme

Everybody’s experience and understanding of stress is unique and different – so there is no ‘one size fits all’ solution to managing your stress. The personal one-to-one coaching programme will help you to find your own ‘perfect fit’ solution. This process will enable you to focus in depth on the specific situations and problems that are challenging you right now. If you would like to know more then click here to find out about the stress coaching programme.

Stress Management Telephone Coaching

Coming soon…telephone coaching sessions with online booking facility…watch this space! If you would like to contact us to find out more, or register your interest, then click here to fill in a contact form or alternatively email me directly at

Information, Articles, Guides and Newsletters

Visit the ‘Managing Stress’ and ‘Articles’ pages on this website. These pages are regularly updated or added to, and new information will become available. If you would like to keep track of what’s new then we can keep you informed if you subscribe to our mailing list. Sign up now and you will receive a free download: “Six Step Guide for Reducing Your Stress” – just fill in your name and email address in the form on the left hand side of this page.

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